Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 18.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Stewed Canned Tomatoes VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 85 times more Vitamin E and 10 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Stewed Canned Tomatoes have 5.1 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium, 203.6 times more Sodium and 562.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.7 times more Copper, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.3 times more Carbohydrate and 42.4 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 6.8 times more Fat, 26.4 times more Saturated Fat and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.