Nutrient Comparison: Stewed Canned Tomatoes VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C and 4.6 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.7 times more Vitamin B1, 10.6 times more Vitamin B2, 2.5 times more Vitamin B3, 11.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Stewed Canned Tomatoes have 11.1 times more Sodium and 30.5 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.6 times more Calcium, 32.2 times more Copper, 10.9 times more Iron, 39.7 times more Magnesium, 37.9 times more Phosphorus, 12.1 times more Potassium, 20.5 times more Selenium and 39.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 18.4 times more Energy, 124.8 times more Fat, 486.2 times more Saturated Fat, 10.4 times more Omega 6, 8 times more Carbohydrate, 33.9 times more Fiber and 18.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 100 grams.