Cookies, chocolate cream covered biscuit sticks have 17.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cookies, chocolate cream covered biscuit sticks?
Stewed Canned Tomatoes VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Stewed Canned Tomatoes have 154.7 times more Vitamin A, 11.1 times more Vitamin B1, 3 times more Vitamin B2, 19.2 times more Vitamin B3, 6.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 24.3 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Stewed Canned Tomatoes have 11.7 times more Calcium, 8.6 times more Copper, 25.4 times more Iron, 5.7 times more Magnesium, 1.9 times more Phosphorus, 19.7 times more Potassium, 17.8 times more Sodium, 3.2 times more Zinc and 104.3 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 2.4 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 6.9 times more Fat, 28.2 times more Saturated Fat and 5.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.