Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 10.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 6.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Calcium, 2 times more Copper, 3 times more Magnesium, 9.2 times more Phosphorus, 24.5 times more Selenium and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 17.2 times more Energy, 118.4 times more Fat, 484 times more Saturated Fat, 90.7 times more Omega 6, 8.3 times more Carbohydrate, 7.1 times more Sugars, 5 times more Fiber and 11 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.