Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cracker, meal
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cracker, meal
26g
Cracker, meal has 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cracker, meal?
Stewed Canned Tomatoes VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cracker, meal?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cracker, meal:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C, 28.4 times more Vitamin E and 117.8 times more Vitamin K than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cracker, meal provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cracker, meal:
100 calories of Stewed Canned Tomatoes have 21.8 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 2.8 times more Phosphorus, 26.5 times more Potassium, 203.5 times more Sodium, 3.6 times more Zinc and 177.4 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 4.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cracker, meal contain similar levels of Manganese per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 157.1 times more Sugars, 5.7 times more Fiber and 1.4 times more Protein than Cracker, meal.
Both Stewed Canned Tomatoes and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.