Nutrient Comparison: Stewed Canned Tomatoes VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cracker, meal:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C, 1.9 times more Vitamin E and 8 times more Vitamin K than Cracker, meal.
- While 1 kg of Cracker, meal contains 15.1 times more Vitamin B1, 13.4 times more Vitamin B2, 8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cracker, meal:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Calcium, 1.8 times more Potassium, 13.8 times more Sodium and 12 times more Water than Cracker, meal.
- While 1 kg of Cracker, meal contains 2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 16 times more Manganese, 5.2 times more Phosphorus, 70.5 times more Selenium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 10.7 times more Sugars than Cracker, meal.
- While 1 kg of Cracker, meal contains 14.7 times more Energy, 13 times more Omega 3, 9.2 times more Omega 6, 13.1 times more Carbohydrate, 2.6 times more Fiber and 10.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein