Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Custard-apple
Weight per 100 calories
Stewed Canned Tomatoes
385g
Custard-apple
99g
Raw Custard-apple has 3.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Custard-apple?
Stewed Canned Tomatoes VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Custard-apple?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Custard-apple:
100 calories of Stewed Canned Tomatoes have 17.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin C than Custard-apple.
While 100 kcal of Raw Custard-apple contain 3.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Custard-apple:
100 calories of Stewed Canned Tomatoes have 4.4 times more Calcium, 7.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 214.6 times more Sodium and 5 times more Water than Custard-apple.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Fiber and 2.1 times more Protein than Custard-apple.
Both Stewed Canned Tomatoes and Custard-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.