Nutrient Comparison: Stewed Canned Tomatoes VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Custard-apple:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 13 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Custard-apple provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Custard-apple:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.5 times more Magnesium and 1.8 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Custard-apple contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Custard-apple contain 3.9 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein