Nutrient Comparison: Stewed Canned Tomatoes VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Custard-apple:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B3 than Custard-apple.
- While 1 kg of Raw Custard-apple contains 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 13 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Custard-apple provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Custard-apple:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Custard-apple.
- While 1 kg of Raw Custard-apple contains 1.5 times more Magnesium and 1.8 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Custard-apple contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Custard-apple contains 3.9 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein