Nutrient Comparison: Stewed Canned Tomatoes VS Deglet Noor Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Deglet Noor Dates:
- 1 kilogram of Stewed Canned Tomatoes has 19.8 times more Vitamin C and 16.6 times more Vitamin E than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Deglet Noor Dates provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Deglet Noor Dates:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Iron, 110.5 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
- While 1 kg of Deglet Noor Dates contains 1.8 times more Copper, 3.6 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Deglet Noor Dates contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Deglet Noor Dates contains 10.8 times more Energy, 12.1 times more Carbohydrate, 18 times more Sugars, 10.4 times more Fructose, 8 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.