Nutrient Comparison: Stewed Canned Tomatoes VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Deglet Noor Dates:
- 100 grams of Stewed Canned Tomatoes have 19.8 times more Vitamin C and 16.6 times more Vitamin E than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Deglet Noor Dates provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Deglet Noor Dates:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Iron, 110.5 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 1.8 times more Copper, 3.6 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Deglet Noor Dates contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Deglet Noor Dates contain 10.8 times more Energy, 12.1 times more Carbohydrate, 18 times more Sugars, 10.4 times more Fructose, 8 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.