Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Deglet Noor Dates
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Deglet Noor Dates
177g
Deglet Noor Dates have 10.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Deglet Noor Dates?
Stewed Canned Tomatoes VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Deglet Noor Dates:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 9.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 214.2 times more Vitamin C, 180 times more Vitamin E and 9.6 times more Vitamin K than Deglet Noor Dates.
Both Stewed Canned Tomatoes and Deglet Noor Dates provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Deglet Noor Dates:
500 calories of Stewed Canned Tomatoes have 9.5 times more Calcium, 5.9 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium, 1198.5 times more Sodium, 6.4 times more Zinc and 48.4 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Fiber and 4 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.