Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Elderberries
Weight per 100 calories
Stewed Canned Tomatoes
385g
Elderberries
137g
Raw Elderberries have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Elderberries?
Stewed Canned Tomatoes VS Elderberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Elderberries?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Elderberries:
100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Elderberries.
While 100 kcal of Raw Elderberries contain 4.8 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Elderberries provide similar amounts of Vitamin A per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Elderberries:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 103.4 times more Sodium, 4.3 times more Zinc and 3.2 times more Water than Elderberries.
100 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.9 times more Protein than Elderberries.
While 100 kcal of Raw Elderberries contain 10.1 times more Omega 3 and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Elderberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
100 calories of Elderberries provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Elderberries provide inadequate amounts of Omega 6 in 100 calories.