Nutrient Comparison: Stewed Canned Tomatoes VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Elderberries:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Elderberries.
- While 14 oz of Raw Elderberries contain 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 13.5 times more Vitamin B6 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Elderberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Elderberries have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Elderberries:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Copper, 2.4 times more Magnesium and 36.8 times more Sodium than Elderberries.
- While 14 oz of Raw Elderberries contain 2 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Elderberries contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Elderberries contain 2.8 times more Energy, 28.3 times more Omega 3, 3 times more Carbohydrate and 7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.