Nutrient Comparison: Stewed Canned Tomatoes VS Elderberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Elderberries:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Elderberries.
- While 5 oz of Raw Elderberries contain 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 13.5 times more Vitamin B6 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Elderberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Elderberries have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Elderberries:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Copper, 2.4 times more Magnesium and 36.8 times more Sodium than Elderberries.
- While 5 oz of Raw Elderberries contain 2 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Elderberries contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Elderberries contain 2.8 times more Energy, 28.3 times more Omega 3, 3 times more Carbohydrate and 7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in five ounces.