Dried Goji Berries have 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Goji Berries?
Stewed Canned Tomatoes VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Goji Berries:
100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Goji Berries:
100 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 2.6 times more Iron, 10 times more Sodium and 163.8 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 calories:
Both Stewed Canned Ripe Red Tomatoes and Dried Goji Berries have similar amounts of macro-nutrients per 100 kcal
Both Stewed Canned Tomatoes and Dried Goji Berries offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.