Nutrient Comparison: Stewed Canned Tomatoes VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Goji Berries:
- 14 ounces of Stewed Canned Tomatoes have 12.2 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 5.6 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 13.4 times more Energy, 12.4 times more Carbohydrate, 13 times more Sugars, 13 times more Fiber and 15.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein