Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Roasted European Chestnuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Roasted European Chestnuts
40.8g
Roasted European Chestnuts have 9.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted European Chestnuts?
Stewed Canned Tomatoes VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Roasted European Chestnuts:
100 calories of Stewed Canned Tomatoes have 84.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin C, 15.6 times more Vitamin E and 2.9 times more Vitamin K than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Roasted European Chestnuts:
100 calories of Stewed Canned Tomatoes have 11 times more Calcium, 2.1 times more Copper, 13.8 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium, 4.7 times more Selenium, 1041.3 times more Sodium, 2.8 times more Zinc and 21.3 times more Water than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.1 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 3.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.