Nutrient Comparison: Stewed Canned Tomatoes VS Roasted European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Roasted European Chestnuts:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin E than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 5.3 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 29.2 times more Vitamin B6, 14 times more Vitamin B9, 3.3 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Roasted European Chestnuts:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Iron, 110.5 times more Sodium and 2.3 times more Water than Roasted European Chestnuts.
- While 5 oz of Roasted European Chestnuts contain 4.5 times more Copper, 2.8 times more Magnesium, 20 times more Manganese, 5.4 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Roasted European Chestnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted European Chestnuts contain 9.4 times more Energy, 11.6 times more Fat, 31 times more Omega 3, 10.5 times more Omega 6, 8.6 times more Carbohydrate, 3 times more Sugars, 5.1 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein