Packaged Sweetened Coconut Meat Flakes have 17.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweetened Coconut Flakes?
Stewed Canned Tomatoes VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sweetened Coconut Flakes:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 53.8 times more Vitamin B1, 40.9 times more Vitamin B2, 18 times more Vitamin B3, 14.3 times more Vitamin B5, 9.9 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sweetened Coconut Flakes:
100 calories of Stewed Canned Tomatoes have 54.2 times more Calcium, 6.7 times more Copper, 15.4 times more Iron, 4.1 times more Magnesium, 3.5 times more Phosphorus, 10.1 times more Potassium, 13.6 times more Sodium, 4.2 times more Zinc and 103.8 times more Water than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweetened Coconut Flakes contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 1.7 times more Sugars, 3297.2 times more Fructose, 1.8 times more Fiber and 5.1 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 8.4 times more Fat and 57.9 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.