Nutrient Comparison: Stewed Canned Tomatoes VS Sweetened Coconut Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sweetened Coconut Flakes:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Coconut Flakes provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sweetened Coconut Flakes:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium and 5.9 times more Water than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 2.6 times more Copper, 4.3 times more Magnesium, 16.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 26.8 times more Selenium, 1.3 times more Sodium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweetened Coconut Flakes contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 188 times more Fructose than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 17.5 times more Energy, 147.3 times more Fat, 1015.2 times more Saturated Fat, 8.4 times more Carbohydrate, 10.4 times more Sugars, 9.9 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.