Raw Passion-fruit Juice, Purple has 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Passion-fruit Juice, Purple?
Stewed Canned Tomatoes VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Passion-fruit Juice, Purple?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Passion-fruit Juice, Purple:
100 calories of Stewed Canned Tomatoes have more Vitamin B1, 1.4 times more Vitamin B9, 162.8 times more Vitamin E and 11.8 times more Vitamin K than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 2 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Passion-fruit Juice, Purple provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Passion-fruit Juice, Purple:
100 calories of Stewed Canned Tomatoes have 16.7 times more Calcium, 4.1 times more Copper, 10.9 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 11.8 times more Selenium, 72.3 times more Sodium, 6.7 times more Zinc and 2.1 times more Water than Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 9.8 times more Fiber and 4.6 times more Protein than Passion-fruit Juice, Purple.
While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.