Nutrient Comparison: Stewed Canned Tomatoes VS Passion-fruit Juice, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Passion-fruit Juice, Purple:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, 83 times more Vitamin E and 6 times more Vitamin K than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 4 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Passion-fruit Juice, Purple:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 1.5 times more Phosphorus and 36.8 times more Sodium than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Magnesium and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Passion-fruit Juice, Purple contain similar levels of Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 2.2 times more Carbohydrate and 3.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.