Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Passion-fruit Juice, Yellow

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Stewed Canned Tomatoes	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	22% 28.7g	130g per day for Men 19-50 years
Sugars	9.63% 7g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	2% 18μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Passion-fruit Juice, Yellow per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Passion-fruit Juice, Yellow:

• 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, 83 times more Vitamin E and 6 times more Vitamin K than Passion-fruit Juice, Yellow.
• While 7 oz of Raw Passion-fruit Juice, Yellow contain 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Passion-fruit Juice, Yellow:

• 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.2 times more Copper, 3.7 times more Iron and 36.8 times more Sodium than Passion-fruit Juice, Yellow.
• While 7 oz of Raw Passion-fruit Juice, Yellow contain 1.4 times more Magnesium and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Passion-fruit Juice, Yellow.
• While 7 oz of Raw Passion-fruit Juice, Yellow contain 2.3 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.