Raw Passion-fruit Juice, Yellow has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Passion-fruit Juice, Yellow?
Stewed Canned Tomatoes VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Passion-fruit Juice, Yellow:
500 calories of Stewed Canned Tomatoes have more Vitamin B1, 1.4 times more Vitamin B9, 191.5 times more Vitamin E and 13.8 times more Vitamin K than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 2.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Passion-fruit Juice, Yellow provide similar amounts of Vitamin C per 500 calories.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Passion-fruit Juice, Yellow:
500 calories of Stewed Canned Tomatoes have 19.6 times more Calcium, 5.2 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium, 85 times more Sodium, 6.5 times more Zinc and 2.5 times more Water than Passion-fruit Juice, Yellow.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 11.5 times more Fiber and 3.1 times more Protein than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.