Nutrient Comparison: Stewed Canned Tomatoes VS Passion-fruit Juice, Yellow per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Passion-fruit Juice, Yellow:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, 83 times more Vitamin E and 6 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Passion-fruit Juice, Yellow:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.2 times more Copper, 3.7 times more Iron and 36.8 times more Sodium than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 1.4 times more Magnesium and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 5 times more Fiber than Passion-fruit Juice, Yellow.
- While 100 g of Raw Passion-fruit Juice, Yellow contain 2.3 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.