Nutrient Comparison: Stewed Canned Tomatoes VS Passion-fruit Juice, Yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Passion-fruit Juice, Yellow:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, 83 times more Vitamin E and 6 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Passion-fruit Juice, Yellow:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 2.2 times more Copper, 3.7 times more Iron and 36.8 times more Sodium than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 1.4 times more Magnesium and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5 times more Fiber than Passion-fruit Juice, Yellow.
- While 1 kg of Raw Passion-fruit Juice, Yellow contains 2.3 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.