Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Whole-wheat Pasta
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 5.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Whole-wheat Pasta?
Stewed Canned Tomatoes VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Whole-wheat Pasta:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 22.9 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Stewed Canned Tomatoes and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Whole-wheat Pasta:
100 calories of Stewed Canned Tomatoes have 15 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 12.4 times more Potassium, 316.6 times more Sodium and 8.5 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 3.9 times more Manganese, 10.6 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Whole-wheat Pasta contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 26.9 times more Sugars, 153.9 times more Fructose and 1.5 times more Fiber than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Whole-wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.