Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Whole-wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Whole-wheat Pasta:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, 3.6 times more Vitamin E and 4 times more Vitamin K than Cooked Whole-wheat Pasta.
- While 100 g of Cooked Whole-wheat Pasta contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Whole-wheat Pasta:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.2 times more Potassium, 55.3 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- While 100 g of Cooked Whole-wheat Pasta contain 2 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 22.4 times more Manganese, 6.4 times more Phosphorus, 60.5 times more Selenium and 7.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 4.7 times more Sugars and 26.9 times more Fructose than Cooked Whole-wheat Pasta.
- While 100 g of Cooked Whole-wheat Pasta contain 5.7 times more Energy, 12 times more Omega 3, 7.3 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Fiber and 6.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein