Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Green Anjou Pears
Weight per 100 calories
Stewed Canned Tomatoes
385g
Green Anjou Pears
152g
Raw Green Anjou Pears have 2.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Green Anjou Pears?
Stewed Canned Tomatoes VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Green Anjou Pears:
100 calories of Stewed Canned Tomatoes have 22.8 times more Vitamin A, 11.7 times more Vitamin B1, 4 times more Vitamin B2, 12 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin C, 17.6 times more Vitamin E and 1.4 times more Vitamin K than Green Anjou Pears.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Green Anjou Pears:
100 calories of Stewed Canned Tomatoes have 7.8 times more Calcium, 3.7 times more Copper, 14.1 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, more Selenium, 561 times more Sodium, 4.3 times more Zinc and 2.8 times more Water than Green Anjou Pears.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.3 times more Protein than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.3 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein