Nutrient Comparison: Stewed Canned Tomatoes VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Green Anjou Pears:
- 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin C and 6.9 times more Vitamin E than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Green Anjou Pears:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 221 times more Sodium than Green Anjou Pears.
- Both Stewed Canned Tomatoes and Green Anjou Pears contain similar levels of Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Anjou Pears contain 2.5 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars, 3.2 times more Fructose and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.