Nutrient Comparison: Green Anjou Pears VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese and 401 times more Sodium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Anjou Pears have 4.4 times more Energy and 4.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in five ounces.