Nutrient Comparison: Green Anjou Pears VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Anjou Pears vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Green Anjou Pears vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese and 401 times more Sodium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Potassium and Water per one pound.
- 1 pound of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Anjou Pears has 4.4 times more Energy and 4.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.