Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese and 200.5 times more Sodium than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.