Comparing Nutrients in 300 calories Green Anjou PearsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Green Anjou Pears
455g
Canned Tomatoes with Green Chilies
2000g
Green Anjou Pears have 4.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Canned Tomatoes with Green Chilies?
Green Anjou Pears VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 88 times more Vitamin A, 15 times more Vitamin B1, 3.8 times more Vitamin B2, 18.6 times more Vitamin B3, 15.1 times more Vitamin B5, 17.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Green Anjou Pears vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 12.1 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Potassium, more Selenium, 1764.4 times more Sodium, 5.7 times more Zinc and 5 times more Water than Raw Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein