Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Sisymbrium Seeds
Weight per 100 calories
Stewed Canned Tomatoes
385g
Sisymbrium Seeds
31.4g
Whole Dried Sisymbrium Seeds have 12.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sisymbrium Seeds?
Stewed Canned Tomatoes VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sisymbrium Seeds:
100 calories of Stewed Canned Tomatoes have 36.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.1 times more Vitamin C than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 1.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sisymbrium Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sisymbrium Seeds:
100 calories of Stewed Canned Tomatoes have 12.5 times more Copper, 147.9 times more Iron, 40.8 times more Phosphorus, 29.4 times more Sodium, 6.9 times more Zinc and 183.5 times more Water than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 3.9 times more Calcium, 2.1 times more Magnesium and 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sisymbrium Seeds contain similar levels of Potassium per 100 calories.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 39.5 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sisymbrium Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.