Nutrient Comparison: Stewed Canned Tomatoes VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sisymbrium Seeds:
- 14 oz of Whole Dried Sisymbrium Seeds contain 4.2 times more Vitamin B1, 12.1 times more Vitamin B2, 23.6 times more Vitamin B3, 8.7 times more Vitamin B5, 45.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sisymbrium Seeds:
- 14 ounces of Stewed Canned Tomatoes have 12.1 times more Iron, 3.3 times more Phosphorus, 2.4 times more Sodium and 15 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 48 times more Calcium, 26.2 times more Magnesium, 25.6 times more Manganese, 10.3 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sisymbrium Seeds contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 12.2 times more Energy, 24.2 times more Fat, 34.7 times more Saturated Fat, 483.7 times more Omega 3, 7.7 times more Omega 6, 9.4 times more Carbohydrate and 13.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein