Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Soybeans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Soybeans
22.4g
Raw Soybeans have 17.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soybeans?
Stewed Canned Tomatoes VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soybeans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soybeans:
100 calories of Stewed Canned Tomatoes have 154.4 times more Vitamin A, 7.5 times more Vitamin B3, 2.5 times more Vitamin B5, 22.6 times more Vitamin C and 16.8 times more Vitamin E than Soybeans.
While 100 kcal of Raw Soybeans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soybeans provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soybeans:
100 calories of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.5 times more Iron, 2 times more Potassium, 1895.5 times more Sodium and 183.9 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 1.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soybeans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.5 times more Carbohydrate, 8.2 times more Sugars and 1.8 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 6.1 times more Fat, 6.5 times more Saturated Fat, 25.8 times more Omega 3, 7.8 times more Omega 6 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6