Boiled Yardlong Beans have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Yardlong Beans?
Stewed Canned Tomatoes VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Yardlong Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 89.6 times more Vitamin C than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 6.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yardlong Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Yardlong Beans:
100 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 3 times more Potassium, 200.6 times more Sodium and 6 times more Water than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yardlong Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 6.5 times more Omega 3 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yardlong Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.