Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Candies, sweet chocolate
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Candies, sweet chocolate
19.7g
Candies, sweet chocolate have 33.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Candies, sweet chocolate?
Canned Tomatoes With Green Chilies VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Candies, sweet chocolate:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 57.5 times more Vitamin B1, 2.7 times more Vitamin B2, 32.3 times more Vitamin B3, 70.5 times more Vitamin B5, 81 times more Vitamin B6, 101.4 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Candies, sweet chocolate:
100 calories of Canned Tomatoes with Green Chilies have 28.2 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 12.5 times more Potassium, 4.8 times more Selenium, 847.1 times more Sodium, 2.9 times more Zinc and 6369.9 times more Water than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 6 times more Protein than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 12.6 times more Fat and 54 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, sweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.