Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Candies, sweet chocolate:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 12.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, sweet chocolate provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Candies, sweet chocolate:
- 5 ounces of Canned Tomatoes with Green Chilies have 25.1 times more Sodium and 188.5 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 6.4 times more Copper, 10.6 times more Iron, 10.3 times more Magnesium, 3.7 times more Manganese, 10.5 times more Phosphorus, 2.7 times more Potassium, 7 times more Selenium and 11.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sweet chocolate contain 33.8 times more Energy, 427.5 times more Fat, 1825.5 times more Saturated Fat, 33.1 times more Omega 6, 16.7 times more Carbohydrate and 5.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.