Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cracker, meal
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cracker, meal
26g
Cracker, meal has 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cracker, meal?
Canned Tomatoes With Green Chilies VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cracker, meal?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cracker, meal:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 67.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cracker, meal.
Both Canned Tomatoes with Green Chilies and Cracker, meal provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cracker, meal:
100 calories of Canned Tomatoes with Green Chilies have 22.2 times more Calcium, 10.2 times more Copper, 1.4 times more Iron, 11.7 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 23.8 times more Potassium, 639.9 times more Sodium, 4.8 times more Zinc and 316.6 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 4.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cracker, meal.
Both Canned Tomatoes with Green Chilies and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.