Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cracker, meal
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cracker, meal
131g
Cracker, meal has 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cracker, meal?
Canned Tomatoes With Green Chilies VS Cracker, Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cracker, meal?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cracker, meal:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 67.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cracker, meal.
Both Canned Tomatoes with Green Chilies and Cracker, meal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cracker, meal:
500 calories of Canned Tomatoes with Green Chilies have 22.2 times more Calcium, 10.2 times more Copper, 1.4 times more Iron, 11.7 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 23.8 times more Potassium, 639.9 times more Sodium, 4.8 times more Zinc and 316.6 times more Water than Cracker, meal.
While 500 kcal of Cracker, meal contain 4.1 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cracker, meal.
Both Canned Tomatoes with Green Chilies and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.