Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 30.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Canned Tomatoes With Green Chilies VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Canned Tomatoes with Green Chilies have 17.2 times more Vitamin B1, 5.8 times more Vitamin B2, 30.9 times more Vitamin B3, 44.7 times more Vitamin B6 and 39.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Canned Tomatoes with Green Chilies have 21.7 times more Calcium, 31.4 times more Copper, 14.1 times more Iron, 22.3 times more Magnesium, 13.4 times more Manganese, 7.5 times more Phosphorus, 37.8 times more Potassium, 13.7 times more Sodium, 9 times more Zinc and 1155.1 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 8.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 6.3 times more Fat and 17.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.