Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 1.8 times more Vitamin B1 and 5.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Canned Tomatoes with Green Chilies has 1.2 times more Potassium and 38 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 1.4 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Sodium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 30.4 times more Energy, 192.6 times more Fat, 519.2 times more Saturated Fat, 34 times more Omega 3, 45.8 times more Omega 6, 21.3 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein