Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen novelties, ice type, pop
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen novelties, ice type, pop
127g
Frozen novelties, ice type, pop have 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen novelties, ice type, pop?
Canned Tomatoes With Green Chilies VS Frozen Novelties, Ice Type, Pop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen novelties, ice type, pop?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pop:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 779.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 46.6 times more Vitamin C than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pop:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 2.5 times more Iron, 57.9 times more Magnesium, more Manganese, more Phosphorus, 37.6 times more Potassium, 10.5 times more Selenium, 301.7 times more Sodium, 4.6 times more Zinc and 6.2 times more Water than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Protein than Frozen novelties, ice type, pop.
Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, pop offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.