Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, ice type, pop per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pop:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, 148 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.9 times more Vitamin C than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, pop:
- 100 grams of Canned Tomatoes with Green Chilies have more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus, 7.1 times more Potassium and 57.3 times more Sodium than Frozen novelties, ice type, pop.
- While 100 g of Frozen novelties, ice type, pop contain 2.1 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, pop contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen novelties, ice type, pop contain 5.3 times more Energy and 5.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.