Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Java-plum
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Java-plum
167g
Raw Java-plum has 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Java-plum?
Canned Tomatoes With Green Chilies VS Java-plum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Java-plum?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Java-plum:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 22.7 times more Vitamin B1, 6.3 times more Vitamin B2, 9.8 times more Vitamin B3, 10.8 times more Vitamin B6 and 1.7 times more Vitamin C than Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Java-plum:
100 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 5.5 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium, 114.6 times more Sodium and 4.5 times more Water than Java-plum.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Protein than Java-plum.
Both Canned Tomatoes with Green Chilies and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.