Nutrient Comparison: Canned Tomatoes with Green Chilies VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Java-plum:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Java-plum.
- While 14 oz of Raw Java-plum contain 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Java-plum have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Java-plum:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Iron, 1.4 times more Potassium and 28.6 times more Sodium than Java-plum.
- While 14 oz of Raw Java-plum contain 1.4 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Java-plum contain similar levels of Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Java-plum contain 4 times more Energy and 4.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.