Nutrient Comparison: Java-plum VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 16.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Tomato Juice with Salt:
- 14 ounces of Java-plum have 1.4 times more Magnesium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Iron, 2.7 times more Potassium and 18.1 times more Sodium than Raw Java-plum.
- Both Java-plum and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Java-plum as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 3.5 times more Energy and 4.4 times more Carbohydrate than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Raw Java-plum as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.